For a relaxing Therapeutic Swedish Massage

Massaging the head, neck and shoulders, l use a gentle but deep rotational massage with my fingers and palm of my hand, this helps to reduce pain and tension resulting in the rejuvenation of tired muscles and removing tension and knots resulting in better movement and flexibility, better sleep and less headaches.
Massaging the upper and lower back, along with the glutes and pelvis I use a similar deep but gentle movement but with slightly more pressure and use my whole hand which will result in better mobility, less muscle tightness and reduce sciatic pain which are often associated with poor posture, muscle strain, heavy lifting and prolonged sitting.